Dumbbells Workout

Introduction The dumbbell incline T-raise is a precise isolation exercise for the posterior deltoid and upper-back...

Introduction The Dumbbell Larsen Press is an innovative chest-press variation that integrates wrist rotation into each...

Introduction The Dumbbell Kas Glute Bridge is a weighted variation of the classic hip extension exercise...

Introduction The dumbbell lying leg curl is a simple yet powerful isolation exercise for targeting the...

Introduction The Dumbbell Lateral Step-Up is a dynamic unilateral exercise that strengthens the hips, glutes, quads,...

Introduction The dumbbell narrow stance squat is a targeted variation designed to zero in on your...