Dumbbells Workout

Introduction The dumbbell burpee takes the classic bodyweight burpee to the next level by adding weighted...

Introduction The dumbbell curtsey lunge combines a standard forward lunge with a diagonal “curtsey” step behind...

Introduction The dumbbell alternate front raise is a precision shoulder isolation move targeting the anterior deltoid...

Introduction The Dumbbell Alternate Shoulder Press is a powerful single-arm press that develops balanced shoulder strength...

Introduction The Dumbbell Bent-Arm Pullover blends chest, back, and triceps work into a single, fluid motion....

Introduction The Dumbbell Reverse Biceps Curl, often called the reverse dumbbell curl or biceps curl palms...