Dumbbells Workout

Introduction – Why Focus on the Dumbbell Step Up Lunge? Developing strong, defined legs and glutes...

Introduction – Why Focus on Lateral Raises? Developing well-defined shoulders is key to a balanced, powerful...

Introduction – Why the Dumbbell Sumo Deadlift? The Dumbbell Sumo Deadlift is a powerhouse movement that...

Introduction – Why the Dumbbell Walking Lunge? The Dumbbell Walking Lunge is a powerful exercise that...

Introduction – Why the Dumbbells Sumo Squat? The Dumbbells Sumo Squat is a powerhouse exercise that...