Barbell Workout

Introduction The Barbell Z Press is a challenging seated overhead pressing variation that forces your shoulders,...

Introduction The barbell spider curl is a top-tier biceps isolation exercise that removes cheating momentum by...

Introduction The barbell single leg squat—often called the barbell pistol squat—is an advanced unilateral leg exercise...

Introduction Pairing a resistance band with a barbell hip thrust elevates one of the most effective...

Introduction The barbell behind the back shrug zeroes in on your trapezius fibers by pre-stretching them...

Introduction The barbell thruster fuses a deep squat with an overhead press into one seamless, explosive...